In person worship Sundays at 10:30am
Welcome to our mindfulness page.
In the Christian tradition, calming the mind has been seen as a way of allowing
God to speak.
During the last couple of years many of us have experienced feelings of anxiety and stress. It can feel like we can’t catch our breath.
We invite you to close your eyes, relax your body and breathe in and out.
Below you’ll find simple ways to help to relieve stress and be present in the moment.
Thanks!